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Thanks so much for offering your insight on vision boards. You're absolutely right! They don't need to be 'artsy', but rather just a place to formulate a visual of what you're focusing on or hope to accomplish. I'd never thought of a spreadsheet as a vision board but it certainly can be. Thank you for offering this suggestion.

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Hi Christine, I'm sorry to hear this. Yes, of course I'll send it. If you have any questions, let me know. I changed my PCP years ago and can tell you more about that too.

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I've found "vision boards" very helpful. And they don't have to go by that name or be particularly "artsy" - for me, they're spreadsheets. I might be wrong, but I'd guess there are a lot of men, in particular, out there who would benefit from vision-boarding but misunderstand what they are. They're just a way to bring some visual and written focus and organization to your goals. Everyone should give it a try.

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Hi Tracy, could you please send me the full guide on navigating the medical system. I was recently diagnosed with Raynaud’s. I’m learning like you did that the health care system is broken. I’m looking to switch my primary care dr. Thinking of switching to a DO instead of an MD. Thank you so much. I really enjoy reading your weekly updates. Christine

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