I was surprised there are as many as 87 emotions. Wow! Not too long ago, I realised I'm not very good at expressing negative emotions; I usually supress them. And I started learning how to release them through quick exercises of body movement. It's been a long journey but I do see some improvement.
Yes to all of this! It is so important and yet we lack the capacity to name our emotions. And as you might of guessed, I love St. Brene! I haven't seen the HBO special yet, I'll have to check that out.
Hi Tracy, we're travel to our family so I have some time to read your stories.
Loved this. So powerful (as your pub).
I think the backstory is important. There's also some backstory that triggers emotions. My parents are divorced and I say one word that reminds them of their marriage and BOOM! It triggers "I'm pissed off".
Of course there's more to it.
The got divorced 24 ! years ago. Why still getting mad?
Very interesting to think that just by getting better at explaining how we feel, we can improve our relationships and understand ourselves more.
I was surprised there are as many as 87 emotions. Wow! Not too long ago, I realised I'm not very good at expressing negative emotions; I usually supress them. And I started learning how to release them through quick exercises of body movement. It's been a long journey but I do see some improvement.
Atlas of the Heart is in my bookshelf!! I'm looking forward to reading it.
Yes to all of this! It is so important and yet we lack the capacity to name our emotions. And as you might of guessed, I love St. Brene! I haven't seen the HBO special yet, I'll have to check that out.
Hi Tracy, we're travel to our family so I have some time to read your stories.
Loved this. So powerful (as your pub).
I think the backstory is important. There's also some backstory that triggers emotions. My parents are divorced and I say one word that reminds them of their marriage and BOOM! It triggers "I'm pissed off".
Of course there's more to it.
The got divorced 24 ! years ago. Why still getting mad?