Welcome to The Power of Change, a weekly publication that offers tools and techniques for living your best life. You’ll find tips and recommendations to persevere whether you’re sick, well, or in between. Join me each week as we explore stories about building resilience, overcoming adversity, and finding joy.
Thank you for sharing your backstage experience, Tracy. I have nothing close to yours but self-love is something I'm working on. It's easy to slip for me - when I overwork myself my needs are the first to suffer. This past weekend was very hard on me. I worked on my first sales page and it was draining physically, emotionally. I felt like crying. And I don't really want to go through that again the next time I plan to launch a product. But I also know it will be like that until I learn this new skill.
For me walking Beau, helps me to get out of a funk.
Other times I reorganize a small cluttered space, that can even extend to the garden. Pull a few weeds or trim back overgrowth. Mentally it helps to declutter negative thoughts.
Learning to give myself grace is an ongoing process, I am much better at it now.
Right now I am resting and listening to the birds outside my window. Thank you Tracy for your vulnerable share.
Thank you for sharing your backstage experience, Tracy. I have nothing close to yours but self-love is something I'm working on. It's easy to slip for me - when I overwork myself my needs are the first to suffer. This past weekend was very hard on me. I worked on my first sales page and it was draining physically, emotionally. I felt like crying. And I don't really want to go through that again the next time I plan to launch a product. But I also know it will be like that until I learn this new skill.
For me walking Beau, helps me to get out of a funk.
Other times I reorganize a small cluttered space, that can even extend to the garden. Pull a few weeds or trim back overgrowth. Mentally it helps to declutter negative thoughts.
Learning to give myself grace is an ongoing process, I am much better at it now.
Right now I am resting and listening to the birds outside my window. Thank you Tracy for your vulnerable share.