The Power of Change

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Is Silencing The Mind The Difference Between Success and Failure
Welcome to The Power of Change, a weekly publication that offers tools and techniques for living your best life. You’ll find tips and recommendations to…
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Tracy Mansolillo
4
The Epidemic of Loneliness
How to build and strengthen relationships and improve social connections
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Tracy Mansolillo
7
Is Homeschooling Right For Your Family
In March 2020, the world came to a screeching halt. Families with school-aged children were scrambling to navigate remote learning while parents worked…
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Tracy Mansolillo
4

March 2024

Hope Is How You Think, Not How You Feel
A few weeks ago, I wrote about the language of emotions and the complexity of communicating your thoughts and feelings. I discussed Bene Brown’s newest…
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Tracy Mansolillo
2
Just Breathe
This week, I took a well-deserved break. For the first time in many years, I boarded a plane. I needed space to breathe. My illness and caregiving…
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Tracy Mansolillo
10
Do You Speak The Language of Emotions?
Can you convey your thoughts, feelings, and beliefs and make meaningful connections in the process?
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Tracy Mansolillo
13
Are you having fun yet?
Do you remember the fun you had jumping in puddles as a child? Did you stop jumping in puddles when you reached a certain age? For children, fun is a…
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Tracy Mansolillo
4
Happiness or Joy: Which Do You Choose?
“Evolution has hard-wired the brain for spiritual experience and the most dramatic spiritual experience is joy. - George Vaillant, M.D. When my newborn…
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Tracy Mansolillo
17

February 2024

Practical Optimism: Is It The Way To Build Resilience and Bounce Back From Adversity?
Is this glass half full or half empty? Do you consider yourself an optimist or a pessimist? Maybe you’re somewhere in the middle - a realist who accepts…
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Tracy Mansolillo
8
Does Chronic Illness Shape Our Relationships?
Loss of connection is a hallmark of chronic illness. Isolation is common. Loneliness often follows. Social relationships play a vital role in our…
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Tracy Mansolillo
8
Say Yes To The Mess
When asked to contribute to the bestselling book “My Mess Is My Message II,” I hesitated. Of course, it was an honor to be considered, but did I want to…
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Tracy Mansolillo
5
Pausing To Remember
My heart sank. The Lyme and Bartonella community had lost another bright light. The news shook me and triggered a sadness I hadn’t felt in months. If…
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Tracy Mansolillo
9
© 2024 Tracy Mansolillo
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